Evidence-Based Training
BUILD THE
BODY YOU
WANT.

Structured training programs and nutrition designed to build real muscle. No guesswork. No filler. Just results.

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3
Training Plans
$25
Starting Price
▶
Video Tutorial Per Exercise
<24h
PDF Delivery
1:1
Coaching Available
What makes this different
NOT ANOTHER GENERIC PLAN.

Everything here is built around one goal: making the process as clear and effective as possible.

📈
Progressive Overload System
Every plan uses double progression — a proven method to keep getting stronger session after session.
▶️
Video Tutorial Per Exercise
Every exercise in the PDF links directly to a curated technique video. One click, no confusion.
🥗
Full Nutrition Framework
Calories, macros, food tables, weekly adjustment rules, and sample menus — all included.
🔄
Exercise Substitutions
Every main lift has alternatives for any gym setup — full, basic, or home.
📅
3, 4 or 5 Day Splits
Choose the split that fits your schedule. Same price, same quality regardless of which you pick.
💬
Direct Coach Access
Follow-Along and Coaching plans include personal Telegram support with real feedback from a real person.
Choose your level
FIND YOUR PLAN.

Three options. Same evidence-based foundation. Pick what matches your goals and commitment.

📄
Basic Plan · PDF
Training + Nutrition System
A complete structured program with nutrition framework. Choose 3, 4 or 5 days. Built for people who execute independently.
$25
One-time payment · PDF + video tutorials
  • 3, 4 or 5-day training split
  • Video tutorial for every exercise
  • Full nutrition framework + menus
  • Exercise substitution table
  • Supplement guide
💎
1:1 Coaching · Monthly
Fully Personalized Coaching
No templates. Your plan is written from scratch. Weekly reviews, form checks, and direct coach access every month.
$200/mo
Per month · Cancel anytime · Limited spots
  • Fully personalized training plan
  • Personalized nutrition plan
  • Weekly reviews + adjustments
  • Form check videos (up to 3/week)
  • Telegram support (1-2 replies/day)
The process
4 STEPS. THAT'S IT.

No complicated systems. No endless setup. Start training within 24 hours of purchase.

01
Pick your plan
Choose the option that matches your schedule and goals. Basic, Follow-Along, or Coaching.
02
Complete payment
Secure $25 payment via PayPal. Email confirmation sent instantly.
03
Receive your PDF
PDF delivered to your inbox in less than 24 hours. Video tutorials included — click and go.
04
Get results
Follow the program. Apply progressive overload. Use the adjustment rules. The system works if you do.

READY TO START?

Pick a plan and have it in your inbox today.