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Evidence-Based Training

BUILD MUSCLE
THE SMART WAY

Structured programs and 1:1 coaching designed to maximize muscle growth — without wasting years figuring it out alone.

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7+
Years Training
4
Years Coaching
3
Programs Available
100%
Evidence-Based
The Problem

MOST PEOPLE WASTE YEARS IN THE GYM.

✗
Random workouts with no structureSwitching programs every few weeks. No progressive overload. No measurable progress.
✗
No real nutrition planEating randomly, not hitting protein targets, wondering why the scale never moves.
✗
Following influencers, not scienceGeneric advice designed for engagement, not results. Your time is being wasted.
The Gamenhor Method

THE SYSTEM THAT ACTUALLY WORKS.

✓Evidence-based programming — built on what actually works
✓Progressive overload every single session
✓Nutrition framework you can actually follow
✓Adjustments based on your real data — not templates
✓No fluff. No filler. Just results.
Client Transformations

REAL PEOPLE. REAL RESULTS.

Every transformation started with a structured plan, consistent execution, and weekly adjustments. No shortcuts.

+12 lbs
Lean muscle · 6 months
Client — USA · 1:1 Coaching
-10 kg
Body fat · 4 months
Client — UK · Program
+40 kg
Bench press · 5 months
Client — Australia · Coaching
View Client Results →
Choose Your Path

PICK YOUR PROGRAM.

Training System
Basic Plan
$25
One-time · PDF + video tutorials
3, 4 or 5-day training split
Video tutorial for every exercise
Full nutrition framework
Exercise substitution table
Supplement guide
See Full Plan
Most Popular
4-Week Support
Follow-Along
$80
One-time · 4 weeks coaching
Everything in the Basic Plan
4 weekly check-in reviews
Weekly calorie & volume adjustments
Telegram support (1 reply/day)
Week 4 progress summary
See Full Plan
Best Value
Personalized + Daily
Daily Review
$150
Per month · Daily video review
Personalized training plan
Personalized nutrition plan
Daily video review · 24h response
Weekly check-in + adjustments
Daily Telegram access
Get Daily Review
Premium Coaching
1:1 Coaching
$250
Per month
Fully personalized training plan
Personalized nutrition plan
Weekly reviews + adjustments
Form check videos (3/week)
Daily Telegram access
Apply Now
Free Download

FREE GUIDES.

Two free guides — the principles behind every program I build. The Hypertrophy Guide covers training. The Nutrition Guide covers eating for your body. Both free.

01 Hypertrophy Guide — 8 pages
02 No-BS Nutrition Guide — 15 pages
→ Get the free guides

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HYPERTROPHY
GUIDE
BY GAMENHOR · FREE
How progressive overload actually works
The truth about training volume
Protein timing — what matters, what doesn't
The 3 mistakes killing your gains
How to set up your first lean bulk

STOP GUESSING.
START GROWING.

Train with a proven system. Get real results. No fluff.

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