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The Coach
GABRIEL

THE MIND
BEHIND GAMENHOR

My name is Gabriel. Training since 18, coaching for 4 years. Built this to help people stop wasting time in the gym and start getting real results.

Work With Me @scracttch
GAMENHOR Coach
My Story

WHY I BUILT THIS.

I'm Gabriel, the founder of Gamenhor. I started training at 18 with no guidance — random programs, random nutrition, minimal results. For years I worked hard with nothing to show for it. The frustration was real.

The turning point was when I started studying the actual science behind hypertrophy. Progressive overload. Protein synthesis. Volume thresholds. Once I understood why things work, everything changed.

I built Gamenhor to give people what I didn't have when I started — a real, structured system based on evidence. Not YouTube trends, not influencer splits, not whatever's popular this month.

Every program I build and every client I coach follows the same principles: progressive overload, proper nutrition, and consistent adjustments based on real data.

Credentials

WHAT I BRING.

📅
7+ Years of Training
Advanced lifter with deep knowledge of progressive overload, periodization, and hypertrophy science
👥
4 Years of Coaching
International clients across USA, UK, Australia, Canada — different bodies, different goals, consistent results
📊
Data-Driven Adjustments
Every week I review real client data and make specific changes — not generic templates
By the Numbers

THE PRINCIPLES BEHIND EVERY PROGRAM.

01
Progressive Overload
Every program is built around measurable progression. If you're not tracking, you're guessing.
02
Evidence, Not Trends
No bro-science. No influencer routines. Everything is based on what research actually shows works.
03
Real Data, Real Adjustments
Weekly check-ins aren't a formality. Your data drives every calorie and volume decision.
04
No Templates
Every coaching client gets a plan built from scratch. Same principles, different execution for every body.
Let's work together

READY TO START?

Get a program and start training with structure — or apply for coaching and get a fully personalized plan built around you.

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