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Training Programs

PICK YOUR PROGRAM.

Four programs built around progressive overload and evidence-based training. Choose the level of support that fits you.

Training System
Basic Plan
$25
One-time payment · PDF + video tutorials

A complete training and nutrition system. Choose your split, follow the program, apply progressive overload, and get results. Designed for people who can execute independently.

✓
3, 4 or 5-day training split
Full Body, Upper/Lower, or Push/Pull/Legs — you choose based on your schedule
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Video tutorial for every exercise
Every exercise has a direct video link — correct technique from day one
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Full nutrition framework
Calorie targets, macros, meal structure, food list, and weekly adjustment rules
✓
Exercise substitution table
No equipment? No problem. Every exercise has alternatives listed
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Supplement guide
What actually works, what doesn't, and what to prioritize
Get the Basic Plan
$25
One-time · PDF in <24h

Choose your split:

3
Full Body
4
Upper/Lower
5
PPL

🔒 Your email is only used to send the PDF · PDF delivered in <24h

Most Popular
Get the Follow-Along
$80
One-time · Includes Basic Plan
Start your onboarding
@scracttch
Open ↗
4-Week Coaching + Plan
Follow-Along
$80
One-time payment · 4 weeks of coaching included

Everything in the Basic Plan, plus 4 weeks of personal check-ins, weekly adjustments, and direct Telegram support. For people who need more than a PDF to get results.

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Everything in the Basic Plan
Full training program + nutrition framework included
✓
Goal setup call (Week 0)
Telegram exchange to configure your starting calories and targets
✓
4 personal weekly check-in reviews
Send your data every week. I review it personally and respond within 24 hours
✓
Weekly calorie & volume adjustments
Calories tweaked. Exercises swapped. Volume adjusted. Based on your actual data
✓
Telegram support (1 reply/day)
Questions, doubts, quick checks — you're never training alone
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Week 4 progress summary
Written summary of what changed, what worked, and your next steps
🎁
BONUS: Custom Nutrition Plan
Personalized calorie targets, macros, and multiple Daily Meal Plan options built around your goals and food preferences — included free with Follow-Along
Personalized + Daily Feedback
Daily Review
$150
Per month · Personalized program + daily video review

A fully personalized training and nutrition plan, built around your body, goals and schedule. You train on your own — but every session, you send me your videos, weights and reps. I review them within 24h and tell you exactly what to fix, when to add weight, and where to push. The best value in the catalog.

✓
Fully personalized training plan
Built from scratch around your body, experience, equipment and goals
✓
Fully personalized nutrition plan
Calories, macros and meal plan options designed for your goals and food preferences
✓
Daily video review · 24h response
Send videos, reps and weights every training day. I review and respond within 24h
✓
Form corrections + load progression
I tell you exactly when to add weight, fix technique, or push harder — based on your videos
✓
Weekly check-in review
Full review of the week — bodyweight, training, energy. Adjustments for the week ahead
✓
Daily Telegram access
Direct line for questions, doubts and adjustments throughout the week
Best Value
Get Daily Review
$150
Per month · No refunds once started
Start your onboarding
@scracttch
Open ↗
Want more?

1:1 COACHING — $250/MO

Fully personalized plan built around your body, goals, and data. Weekly reviews, form checks, and direct daily access.

See Coaching Details →